WELLNESS YOGA
A class that is specifically designed to work with your body. Postures that are geared towards healing an injury or illness you are working on. May include alternative healing modalities in addition to your yoga postures. We dive deep into the emotional root cause of your suffering. Through awareness we can find our path back to wellbeing. As a certified Trauma Sensitive Yoga Instructor, I am able to give you the safe space to explore your yoga practice and any emotions that may arise.
All private lessons are custom designed and tailored to your specific needs and desires. Kalyani brings over 20 years of experience to your session. Modifications will be made to make sure each posture is completely comfortable for your body.
All equipment and accessories will be provided: yoga mats, blocks, straps, blankets and eye pillows. (Cleaned and sanitized for your safety)
During the initial phone consultation, we discuss your goals and requirements, and schedule the date, time and location of your sessions.
60 Minute Session for one- $125
60 Minute Session for two- $150
90 Minute Session for one- $150
90 Minute Session for two- $175
**No more than two people.
TESTIMONIAL
“Thank you Kalyani. Your supportive instruction was our first step to learning the process to manage mine and my daughters personal stress to become more relaxed. We really enjoyed our private lessons and your follow up concerns to help us continue our endeavor to become more peaceful through better sleep. Your kind words and personal insight through Yoga Nidra was an eye opening experience. We thank you for bringing Yoga Nidra into our home.”
Deborah B.