YOGA FOR BETTER SLEEP- YOGA NIDRA

Baby Sleeping

This practice is like a deep sleep while you are still awake. There is no physical effort at all. If you can breathe, you can do this practice! Rest your mind and body supported by props as you are guided on a journey within. Great for insomnia, stress and to simply recharge.  

 

30 minutes of Yoga Nidra is equivalent to 3 hours of conventional sleep!  

 

We can also add this on to any other session.  

Example: 60 minute Gentle Flow with 30 minute Yoga Nidra at the end.   

All private lessons are custom designed and tailored to your specific needs and desires. ​Kalyani brings over 20 years of experience to your session. Modifications will be made to make sure you are completely comfortable. 

 

All equipment and accessories will be provided: yoga mats, blocks, straps, blankets, eye pillows and bolsters. (Cleaned and sanitized for your safety)

 

During the initial phone consultation, we discuss your goals and requirements, and schedule the date, time and location of your sessions. 

30 Minute Add on to Yoga Session for one- $45

30 Minute Add on to Yoga Session for two- $90

60 Minute Session for one- $85 

60 Minute Session for two- $110

WHAT PEOPLE SAY

Brian S. 

"Thank you so much for your podcasts. They have been a tremendous source of comfort to me during these difficult times. I especially appreciate the iRest series."

Cathy S.

“Your voice is so mesmerizing. I listened to your podcast while sitting in my chair to see what it sounded like…it’s the most calming and relaxing thing I’ve ever listened to. It’s even more relaxing than Matthew McConaughety on the Calm app, lol, and he has a really nice voice. Thank you again.”

Sebastian ,Seattle, WA

"Thank you! Just my perspective: the shoulder pain episode is your most powerful yet. I am not sure why - I do love the decent amount of silence throughout that specific practice. Quite honestly, I am still hoping to stay fully awake for the entire session just once! :)

 

That said, thank you thank you thank you for braving and enduring all that technology in making your practice accessible to the world outside Florida! 

Warm regards," 

Tim- Birmingham, UK

"Dear Kalyani

I’ve been listening to your Yoga Nidra podcasts along with reading Richard Miller’s book “The iRest program for healing PTSD”.

I just wanted to say a huge Thank You. Your podcasts are relaxing but extraordinarily powerful in putting the ideas and exercises of iRest into guided meditations that have helped me so much. 

They have truly been a vital part of a transformation for me. Thank you so much."

Sebastian

"Thank you for producing amazing Yoga Nidra sessions on spotify. Today, I finally became a paying supporter through anchor and that means I really, really, really appreciate your work! My current go to session is the one you posted to spotify on January 20.

"Your podcasts have changed my life.  Seriously. I have never been so centered, relaxed and confident since listening to your podcasts.  You are truly amazing. 

I thank you and appreciate you with all my heart ."

Sandy H.

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