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MEDITATION FOR BEGINNERS

Meditation Bowl

Learn the basics of cultivating a meditation practice. We will explore multiple forms of meditation until we find the style that best suits you.  

 

Meditation 101- We will redefine meditation and let go of preconceived notions that keep us from maintaining a meditation practice. We will answer common beginner questions and move right into breath awareness. Learn multiple breathing techniques to impact your energy, awareness and your physical body.  

Meditation 102- Dive deeper into more esoteric practices. We will discuss and explore wisdom from Zen meditation, Buddhist meditation, Mantra and Japa. Learn the power of our thoughts and words as we distinguish between the thinking mind and the observing mind. 

Meditation 103- We will bring it all together in session three as we dive into the deepest meditation of all. You will rest, completely supported, as you follow my voice on a journey deep within. You will recognize many of the meditation techniques coming together to guide you effortlessly into a deep sleep where you remain fully aware of my voice and your practice. This is a healing practice that is great for insomnia, stress and to recharge your energy. 

60 Minute session for one- $100

60 minute session for two- $145

Three 60 Minute Sessions for one- $285 

Three 60 Minute Sessions for two- $420

**Session must be paid in full to book your time slot. 

Cancellation Policy
I understand that unanticipated events happen occasionally in everyone’s life and am happy to honor your business as follows. If there are any health issues present at the time of your scheduled private session that might make a yoga session a bad idea, including fever/cold/flu/sickness, please contact me BEFORE arriving for your private session. I will be happy to reschedule your appointment.  A minimum of 24-hour advance notice is required when canceling a private session. This allows the opportunity for someone else to schedule an appointment. If you are unable to give 24 hours advance notice, you will be charged the full amount of your appointment. 

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