VINYASA FLOW YOGA
This session will get your heart pumping but then use the breath to calm it back down. Perfect for increasing your strength, flexibility and body awareness.
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Vinyasa Yoga links the breath to the movement. Flowing from one posture to the next allowing the breath to be the guide. You will work at your own pace, the beauty of yoga is that the practice meets you where you are, there is no competition with others or against your younger self. Learn to be present and observe the effects of the movement on your body, breath and emotions. After all of your hard work, there is a yummy deep relaxation at the end.
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All private lessons are custom designed and tailored to your specific needs and desires. ​Kalyani brings over 24 years of experience to your session. Modifications will be made to make sure each posture is completely comfortable for your body.
All equipment and accessories will be provided: yoga mats, blocks, straps, blankets and eye pillows. (Cleaned and sanitized for your safety)
During the initial phone consultation, we discuss your goals and requirements, and schedule the date, time and location of your sessions.
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60 Minute Session for one- $95
60 Minute Session for two- $120
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90 Minute Session for one- $150
90 Minute Session for two- $175
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Groups of 3-5 (60 min)- $200
Groups of 6-10 (60 min)- $300
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Optional Add ons (30 min):
Sound Healing- $50
Yoga Nidra- $50
Reiki- $50
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**Session must be paid in full to book your time slot.
Cancellation Policy
I understand that unanticipated events happen occasionally in everyone’s life and am happy to honor your business as follows. If there are any health issues present at the time of your scheduled private session that might make a yoga session a bad idea, including fever/cold/flu/sickness, please contact me BEFORE arriving for your private session. I will be happy to reschedule your appointment. A minimum of 24-hour advance notice is required when canceling a private session. This allows the opportunity for someone else to schedule an appointment. If you are unable to give 24 hours advance notice, you will be charged the full amount of your appointment.
WHAT PEOPLE SAY
Sharon K
"Kalyani is fabulous!
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I have taken her classes at a few different locations. She is a top notch yoga instructor. Her Yoga Nidra class is not to be missed, best one I have been to.
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How wonderful that she is now providing teacher training."
Wiskey R.
"Amazing instructor that keeps things fun and flowing.
Relaxing environment and feel the keys as Kalyani takes you thru the poses and brings zen to your day."
Peggy S.
"Yoga nidra was one of the most power and peaceful days of my yoga teacher training (lead by you). I practice nidra often, and will continue to tune in. Thank you so much for sharing.