Trauma Sensitive Yoga for Military and First Responders

We can design a program for your command, precinct, fire house, base or medical facility.

Resilient Warrior Programs

Designed to increase the resilience of active duty service members, veterans and first responders.

The Warriors at Ease Resilient Warrior Program is a series of six modules interwoven with breathing practices, mindfulness exercises, and meditations that can be presented as a retreat or workshop series.

Modules include:
The Anatomy of Stress and Trauma
The Importance of Sleep
Healthy Habits
Goal Setting and more.

The Resilient Warrior Program is the foundation of our custom training programs.

We are ALL exposed to trauma at some point in our life but we don't have to continue to carry that heavy load.

Warriors at Ease Yoga Classes are:
Trauma-Informed, Evidence-Based, Military and First Responder
Culture-Specific

Want to bring these classes to your precinct, fire house, base or medical facility? Let's chat about how we can do that.
Kalyani@WarriorsatEase.org

www.WarriorsatEase.org

Click here to Donate to Warriors at Ease

"You so helped me get my mind back in tune with my body and showed me the way to a calmer, happier self. I am forever grateful for that. I have learned all sorts of things on my journey to being the best version of myself I can be, over the last 6 years, and life is wonderful when you find that place. You were so much a part of that journey, and I cannot thank you enough. You're wonderful, Kalyani and you have an amazing gift. I must tell you that when my friend Rebecca came to stay for a week in January and attended 3 classes a day for a week (she is an excellent yoga teacher herself and very spiritual), she told me she thought you were one of the best teachers she had ever come across...praise indeed from her, I can tell you! So, I will stop going on, and just say thank you again and I look forward to our paths crossing in the future."

Annabel

Alexa Young, CA