Ever thought about doing yoga but have no interest in joining a class?

No worries, we can do a private lesson to get you comfortable. Start with a beginners session and move on from there. No experience required. 

Types of Sessions offered:

Yoga for Better Sleep

(Yoga Nidra)

Reiki

Yoga for Trauma Release

(PTSD, TBI, Trauma & Stress)

Gentle Yoga

Restorative Yoga

Gentle Flow

Therapeutic Yoga

(Yoga as Medicine)

Vinyasa Flow