Breathwork Journeys

Breakthrough Experience

Yang / Up regulated Experience

This 90 minute breathwork journey combines movement, rhythmic guided breathing, powerful music, and intentional meditation to release the old story, the old emotions and reconnect to your wisdom and joy. This session will energize the body, mind and soul.

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This can be a very profound (possibly intense) transformative experience for many participants. Many people have even described it as one of the most profound experiences

of their lives.

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Access states of deep clairity, peace and expansion.

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✨ Emotional release and stress relief

✨ Mental clarity or deep insight

✨ A greater sense of peace and presence

✨ A deeper connection to self and Spirit

✨ Energetic balance and renewal

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Zoom session in the comfort of your own home or in person in Key West. Text 305-304-9324 to schedule today.

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This form of breathwork is not for everyone. Please check the link below before booking your session.​

Restorative FLOW Experience

Yin- Down Regulating Experience

Experience a dance with your breath. The Yin to the Yang. A softer and gentler breathwork journey designed to down regulate your nervous system and restore your energy and  balance.

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This 90-minute Elemental Rhythm Breathwork journey will bring calm to the storms of life. We combine gentle movement, breathing rounds that call in the elements of Earth and Ether, with breath retention. Then bring it all together with an intentional meditation to bring you into a state of deep relaxation and contemplation.

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✨ Emotional release and stress relief

✨ Mental clarity or deep insight

✨ A greater sense of peace and presence

✨ A deeper connection to self and Spirit

✨ Energetic balance and renewal

​

Zoom session in the comfort of your own home or in person in Key West. Text 305-304-9324 to schedule today.

​

This form of breathwork is not for everyone. Please check the link below before booking your session.​