Breathwork Journeys
Through guided facilitation, you will be led into rhythmic breathing patterns scientifically shown to shift brainwaves from active beta states into meditative alpha and theta states—opening the door to insights, emotional release, and profound self-connection.
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Once you’ve reached this elevated state, you’ll be guided through a transformational meditation, designed to activate high vibrational energy and support deep healing on every level.​
✨ Emotional release and stress relief
✨ Mental clarity or deep insight
✨ A greater sense of peace & presence
✨ A deeper connection to self & Spirit
✨ Energetic balance and renewal
Breakthrough Experience
Yang- Up regulating Experience
This 90 minute breathwork journey combines movement, rhythmic guided breathing, powerful music, and intentional meditation to release the old story, the old emotions and reconnect to your wisdom and joy. This session will energize the body, mind and soul.
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This can be a very profound (possibly intense) transformative experience for many participants. Many people have even described it as one of the most profound experiences
of their lives.
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✨ Find relief from trauma, more energy & overall well being.
Restorative Flow Experience
Yin- Down Regulating Experience
Experience a dance with your breath. The Yin to the Yang. A softer and gentler breathwork journey designed to down regulate your nervous system and restore your energy and balance.
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This 90-minute Elemental Rhythm Breathwork journey will bring calm to the storms of life. We combine gentle movement, breathing rounds that call in the elements of Earth and Ether, with breath retention. Then bring it all together with an intentional meditation to bring you into a state of deep relaxation and contemplation.
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✨ Access states of deep clarity, calm & expansion.​
Hybrid Yin/Yang Experience
Yin/Yang Finding Balance Experience
We begin this healing session with the Yang of a Breakthrough Experience. Practice specific rhythms of breath that call in the elements of Earth, Water, Air and Fire. Bringing our nervous system into regulation as we remove old emotional energy without having to re-live the story.
Then we transition to the Yin of a FLOW Experience, which is more of a dance with the breath. We begin gain with the welcoming and relaxing Earth breath, then move into Either breath bring our parasympathetic back online. A more gentle way to achieve the same desired outcome.
✨ Move beyond depression & lethargy. Guided back to a greater sense of peace and presence.
Zoom sessions in the comfort of your own home or in person in Key West.
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This form of breathwork is not for everyone.
Please check the Contraindications link below before booking your session.​
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1:1 Online Breathwork Session: $160 USD
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Couples Online Breathwork Session: $190 USD
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Groups of 3 or more: Please inquire for pricing
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Ready to Transcend What's No Longer Serving You?
