Who is Breathwork for?
Breathwork is for anyone looking for a greater sense of self-awareness. For those working on improving their mental, physical and spiritual well-being.
✨ Stressed and Overwhelmed: Anyone seeking alternative ways to ease stress and anxiety, manage emotions and improve physical health.
✨ Sleep Challenged: Anyone feeling exhausted or overwhelmed. Those who struggle to relax, to fall asleep or to stay asleep.
✨High Achievers and Workaholics: For those wanting to increase focus, energy and physical endurance, while also learning how to power down.
✨ Spiritual Seekers: It is for those who long for a deeper spiritual connection and a more authentic relationship with themselves.
✨ Self Liberators: The individuals prepared to release their limiting patterns. It is for the person who is ready to stop getting in their own way and release the mental blocks that have been holding them back.
✨Self Healers: For those that are seeking healing both emotionally and physically.
Elemental Rhythm Breathwork is for anyone who has simply had enough and is ready to feel better.
Stop merely surviving day to day and begin living a more fulfilled life.
Breathwork Journeys
Through guided facilitation, you will be led into rhythmic breathing patterns scientifically shown to shift brainwaves from active beta states into meditative alpha and theta states—opening the door to insights, emotional release, and profound self-connection.
Once you’ve reached this elevated state, you’ll be guided through a transformational meditation, designed to activate high vibrational energy and support deep healing on every level.
✨ Emotional release and stress relief
✨ Mental clarity or deep insight
✨ A greater sense of peace & presence
✨ A deeper connection to self & Spirit
✨ Energetic balance and renewal
Breakthrough Experience
Yang- Up regulating Experience
This 90 minute breathwork journey combines movement, rhythmic guided breathing, powerful music, and intentional meditation to release the old story, the old emotions and reconnect to your wisdom and joy. This session will energize the body, mind and soul.
This can be a very profound (possibly intense) transformative experience for many participants. Many people have even described it as one of the most profound experiences
of their lives.
✨ Find relief from trauma, more energy & overall well being.
Restorative Flow Experience
Yin- Down Regulating Experience
Experience a dance with your breath. The Yin to the Yang. A softer and gentler breathwork journey designed to down regulate your nervous system and restore your energy and balance.
This 90-minute Elemental Rhythm Breathwork journey will bring calm to the storms of life. We combine gentle movement, breathing rounds that call in the elements of Earth and Ether, with breath retention. Then bring it all together with an intentional meditation to bring you into a state of deep relaxation and contemplation.
✨ Access states of deep clarity, calm & expansion.
Hybrid Yin/Yang Experience
Yin/Yang Finding Balance Experience
We begin this healing session with the Yang of a Breakthrough Experience. Practice specific rhythms of breath that call in the elements of Earth, Water, Air and Fire. Bringing our nervous system into regulation as we remove old emotional energy without having to re-live the story.
Then we transition to the Yin of a FLOW Experience, which is more of a dance with the breath. We begin gain with the welcoming and relaxing Earth breath, then move into Either breath bring our parasympathetic back online. A more gentle way to achieve the same desired outcome.
✨ Move beyond depression & lethargy. Guided back to a greater sense of peace and presence.
Zoom sessions in the comfort of your own home or in person in Key West.
This form of breathwork is not for everyone.
Please check the Contraindications link below before booking your session.
-
1:1 Online Breathwork Session: $160 USD
-
Couples Online Breathwork Session: $190 USD
-
Groups of 3 or more: Please inquire for pricing
Ready to Transcend What's No Longer Serving You?
How to Prepare for Your First Breathwork Session
BEFORE THE SESSION
-
Be aware, that a full stomach can interfere with deep diaphragmatic breathing and may cause discomfort during the session. Try to only eat light 2 hours before your session.
-
Avoid alcohol and caffeine on the day of your session if possible. Both affect your nervous system in ways that can limit how deeply you can go.
-
Wear comfortable, loose clothing. You will be lying down and breathing deeply for an extended period of time. Anything restrictive around the chest or waist can be uncomfortable and distracting.
-
Come with an open mind rather than specific expectations. The session will go where it needs to go, which is often not where you expected. Trust the process.
-
If there is something specific you are working through or hoping to release, you can bring that intention, but do your best to hold it loosely. There may be something greater waiting for you.
THE RIGHT MINDSET
-
The most important thing you can bring to a breathwork session is curiosity. Give yourself permission to explore without judgement or expectations. Just be willing to show up honestly and let the breath do the rest.
-
Many people arrive nervous, especially for their first session. This is completely normal. Nervousness and readiness can be present at the same time.
