Yoga Nidra For The Best Sleep Ever (45 min)

Allow my voice to act as a rope, anchoring your awareness as we travel deep within. Rest in stillness as we travel through our body noticing sensations. Explore an inner love visualization and relaxing breathing techniques. You may not make it to the end of the recording but that’s ok. Drift off to sleep whenever you are ready. There is no ending sound to reawaken you. 
 
In this Meditation you will experience:
Rotation of Consciousness
Yoga Nidra
Breath Awareness
Intention Setting
 
Music: “Deepest Healing” by Crypt of Insomnia and “Healing Meditation” by Alive Tunes
Image: “Moon behind the Black Peak” By wirestock
 
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Insight Timer: Kalyani Jen Tobin