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Getting Grounded (6 min)

Getting Grounded (6 min)

Reawaken the line of communication between mind and body. Notice, without judgement, any tension in the body and send it deep into Mother Earth. Stress and tension can make us feel spacey, unable to think clearly. Use this short meditation to come present once more.


In this Meditation you will experience:

Anxiety and Tension Release

Breath Awareness

Progressive Muscle Relaxation



Music: “Ambient Soundscapes” by VensAdams

Image: By Photocreo


Instagram: @KalyaniJen

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Spotify: Healing Rest

Insight Timer: Kalyani Jen Tobin

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