Getting Grounded (6 min)

Reawaken the line of communication between mind and body. Notice, without judgement, any tension in the body and send it deep into Mother Earth. Stress and tension can make us feel spacey, unable to think clearly. Use this short meditation to come present once more.
 
In this Meditation you will experience:
Anxiety and Tension Release
Breath Awareness
Progressive Muscle Relaxation
 
 
Music: “Ambient Soundscapes” by VensAdams
Image: By Photocreo
 
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Insight Timer: Kalyani Jen Tobin