Consciously Create Your Day (17 min)

Tired of feeling like you have no control over your life? As if every day is the same, where you find yourself reacting to the situations around you but not ever experiencing the life you dream of? Let’s break that cycle together. Begin to Consciously Create Your Day every morning with awareness. No longer allowing anxiety or the sense of being too busy dictate how you will feel today. What if we really can use the power of our mind to change our life? Isn’t it worth trying? 
 
In this Meditation you will experience:
Present Moment Awareness
Reprogramming Your Thoughts
3 Part Breath
Quick Body Scan
Intention Setting
 
Music: “A Peaceful Space” By: ScoreWizards
Image: “Beautiful Seascape: By: Rozum
 
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Insight Timer: Kalyani Jen Tobin