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5 Minutes To Find Calm

5 Minutes To Find Calm

Push the pause button on your day. In just 5 minutes you will breathe out any stress or tension and reset your mind and body. Melt away the layers of tension keeping you from being the best version of you. 


In this Meditation you will experience:

Breath Awareness

Tension Release


Image: “Sea Sunrise in Koh Samui Island”  By Netfalls

Background Music: “Inspirational Thought” By Adigold


Instagram: @KalyaniJen

YouTube: @HealingRestWithKalyani

Facebook: Kalyani Yoga

Spotify: Healing Rest

Insight Timer: Kalyani Jen Tobin

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