5 Minutes To Find Calm

Push the pause button on your day. In just 5 minutes you will breathe out any stress or tension and reset your mind and body. Melt away the layers of tension keeping you from being the best version of you. 
 
In this Meditation you will experience:
Breath Awareness
Tension Release
 
Image: “Sea Sunrise in Koh Samui Island”  By Netfalls
Background Music: “Inspirational Thought” By Adigold
 
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Insight Timer: Kalyani Jen Tobin